Hey guys,

Journaling is a great way to ask yourself questions you normally wouldn't or to just get out what is in your head. Make this a special time sit somewhere comfy light a candle grab a cup of tea and begin.

Feel free to use any of these prompts in any order, if you have any to add please share

Where can you completely unwind and relax?

3 things that made me smile today.

My most recent dream was..............

I wish i could................

What do i do on social media? How often am i on there and how does it make me feel?

Beck