We are on our last week, i hope you have taken the time for yourself and began a new practice you can continue with.

1. Today i am going to

2. I have been wasting my time doing…..

3. This week i would like to achieve……and I am going to do it by……

4. I feel confident when i am…..

5. I feel…….

Hey, I hope you’re all well and beginning to take a little more time for yourself. Remember what you put in is what you get out.….

1. Why do i choose to procrastinate and is there a common time/thing

2. Today i an grateful for

3. This week i want to achieve

4. I keep doing……………… even though I don’t want to because

5. Today I am feeling

Hey guys,

Journaling is a great way to ask yourself questions you normally wouldn't or to just get out what is in your head. Make this a special time sit somewhere comfy light a candle grab a cup of tea and begin.

Feel free to use any of these prompts in any order, if you have any to add please share

Where can you completely unwind and relax?

3 things that made me smile today.

My most recent dream was..............